One-Legged Prayer Yoga Pose is a standing yoga pose that is part of many yoga sequences. It is also known as Eka Pada Pranamasana. In this pose, the you stand on one leg and bring the opposite foot to the inner thigh of the standing leg. The palms of the hands are brought together in a prayer formation and the arms are extended in front of the body. The pose helps to improve balance, strength, and flexibility, while also relieving tension in the hips, pelvis, and lower back.