The Yoga Cobra Pose, also known as Bhujangasana, is a back bending posture which resembles the shape of a cobra with its hood raised. The pose involves lying on your stomach and placing your hands just below your shoulders as you arch your head and chest off the ground. This pose is great for stretching the spine, improving posture, and relieving stress. It also strengthens the spine, tones the abdominal muscles, and stimulates the organs of the abdomen. Furthermore, this pose helps to improve digestion and can aid in the relief of menstrual discomfort.