Bridge Pose, also known as Setubandha Sarvangasana, is a restorative yoga pose that opens up the chest, neck, and spine. It is a beginner’s backbend and is a great way to transition into more advanced poses. Benefits include strengthening the back muscles and spine, stimulating the abdominal organs, and calming the body and mind. It also helps to improve posture, reduce stress and fatigue, and open the chest to promote deep breathing. By engaging the glutes, quads, and core, this pose helps to build strength and stability in the lower body.