Yoga Locust Pose, also known as Salabhaasana, is a classic yoga pose that strengthens the back and abdominal muscles. It also helps to improve posture and spinal flexibility. The pose starts by lying on your stomach with your arms at your sides and your legs extended straight back. You then lift your chest and legs off the ground, using your back and abdominal muscles. This pose also opens up the chest and improves breathing by expanding the ribcage. The three main benefits of Yoga Locust Pose are improved posture, increased back and abdominal muscle strength, and increased breathing capacity.